Senior Group | 14+
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Group Description:
The Senior group is comprised of swimmers ages 14-18. Swimmers in this group are striving to achieve Senior & Sectinoals championship cuts. Swimmers are introduced to more advanced mental and physical training concepts, and they will learn how to maximize these skills. Goal setting and race strategies also continue to be developed. Workouts are designed to improve endurance, speed and stroke technique.
- D1 training is optional for this group.
Requirements:
-Must be in high school
-Swim all four competitive strokes legally
-Swim meet attendance is required.
- must attend 80% of practices
Required Equipment:
Kickboard, Mesh Equipment Bag, Fins (Finis floating fins), Pull Buoy, Caps and Goggles, Water Bottle, Snorkel, Finger Paddle, Parachute
Gear included in registration:
2 T-shirts, 1 Swim Cap, 1 Swim suit, 1 Backpack
Click here - Fees and Schedule for all groups
