Age Group | 11-14 Year Group
Group Description:
The Age Group is comprised of proficient swimmers between the ages 11 to 14 progressing towards FLAGs cuts. Swimmers in this group are expected to make a strong commitment with respect to attendance and training effort. Swimmers continue with dryland training, D1 Training will be offered but is optional where they are introduced to advanced team building and mental and physical training concepts. Goal setting and race strategies are also developed in this group. Workouts are designed to improve endurance, speed and stroke technique.
Attendance Requirements: Swimmers in this group are recommended to attend 4x practices per week. Swim meet attendance required. D1 Training Optional
Requirements:
Must be minimum 11 years old , Swim all four competitive strokes legally. Must be able to perform competitive turns.
Required Equipment:
Kickboard, Mesh Equipment Bag, Fins (Finis floating fins), Pull Buoy, Caps and Goggles, Water Bottle, Snorkel, Paddles and Finger Paddles, Parachute
Gear included in registration:
2 T-shirts, 1 Swim Cap, 1 Swim suit, 1 Backpack /Specialty Item
